First run after a month off

I attempted my first run back after a month off with a sore knee and calf. It felt good but I was breathing pretty hard towards the end when trying to maintain my speed up the hill from Garden Island to Potts Point. The calf didn't hurt at all and the knee caused no problems, just a lingering feeling that it is still not perfect.

Finish

Sat, 29 May 2010 12:26 PM Eastern Time - NSW (Australia)

By john.daley

Activity Type: Uncategorized Running Street Running Track Running Trail Running Treadmill Running Cycling Cyclocross Downhill Biking Indoor Cycling Mountain Biking Recumbent Cycling Road Cycling Track Cycling Fitness Equipment Elliptical Indoor Cardio Indoor Rowing Stair Climbing Strength Training Hiking Swimming Lap Swimming Open Water Swimming Walking Casual Walking Speed Walking Transition Swim to Bike Transition Bike to Run Transition Run to Bike Transition Motorcycling Other Backcountry Skiing/Snowboarding Boating Cross Country Skiing Driving Flying Horseback Riding Inline Skating Mountaineering Paddling Resort Skiing/Snowboarding Rowing Sailing Skate Skiing Skating Snowmobiling Snowshoeing Whitewater Kayaking/Rafting Wind/Kite Surfing

Event Type: Geocaching Fitness Recreation Race Special Event Training Transportation Touring Uncategorized

First run back after a month of with a sore knee and calf. Felt pretty good but breathing hard.

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