To set a time to beat, I went out over the last two days to run a fast 3km and 10km. The 10km was in 30+ degree heat and though I was through 5km in sub-22mins, I ended the run in 44.42m - so still a long way to go to go sub-40mins.
My 3km run I managed 11.19 and I feel that I should be able to go sub-11 relatively soon. The last km got me as I only did it in 3.54 where as the first two kms were around 3.42 each.
The ups and down of training for a sub 3 hour marathon.
About Me
- John Daley
- Born in Auckland NZ, living in Gold Coast, Australia. If I'm not running, I'm probably thinking about running.
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Most Recent Runs
Personal Bests
- Marathon (Melbourne) 3:16:52
- Half-Marathon (Sydney RF) 85:51
- City2Surf (14k) 55:28
- Sutherland2Surf (11k) 41:54
- 10k (Run4Fun) 39:35
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Current Goals: S2S 40mins, C2S 50mins, Half-Marathon 80mins, Marathon 2hrs 50mins
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