Sutherland2Surf coming up...

Since I last wrote about a month ago, I have covered 208km and completed a series of long runs of 18km, 20km, 22km & 25km. This Sunday is the Sutherland2Surf 11km race so I will be having a week off the long run. My target time for the 11km is sub-45mins, which would be a personal best of over 4mins from last year but achievable given the amount of running I have been doing. I will probably go for a 3-4km job on Saturday to loosen up. I'm really looking forward to getting into a race start again after missing the half-marathon recently. Exciting!