My increase in energy

Someone recently asked me for some insights into my training and my vast improvements in PBs. I put it down to an increase of energy that I got from changing my diet in the last year. I stopped eating red meat and chicken and started eating plenty of veges and drinking 'supergreens'.

I didn't run very much in the past - just did the bare minimum to make the distance of the races but now I just feel like running all the time and I am enjoying it so much that I train a lot more.

That's it basically. I don't have much clue as to what training I should be doing but I get some ideas from reading magazines, books and Cool Running (of course!) and then I do what feels right each week (along with the long runs that hardly ever feel right lol). You can see my running log here.

My plan is to sit down after the Melbourne Marathon and create a better structured training plan for over summer so I can beat all my personals bests again next year!