Part 2: Week 3: Monday

Had the day off work today so hit the road for 16km in the morning. It was a good run - slow and steady - a total time 1:23.31. I took the Camelbak to keep hydrated and swallowed a Powerbar Gel halfway through the run. It was very thick and sticky plus the chocolate flavor was maybe not the best. Still, it did the trick and kept me going strong.

I calculated the pace I will need to run the City2Surf (14k) in sub-60, and I realised I have a lot of work to do! I will be taking running gear to Europe and running when I can. Have yet to play a hockey match this year and I am thinking now that I will give it a miss for the season. Maybe I'll try to get in a couple of low-grade games if I can but other than that I'll just keep running :)