Part 2: Back on Track (or Road)

Firstly, to explain the lack of writing, I can't remember what I did in Week 8 and I spent Week 9 in the Gold Coast at an Anthony Robbins seminar. This is a new phase of my training and running blog. I am going to call next four weeks before I head to Europe for a month Part 2.

In these coming weeks, I will repeat the first four weeks of my training plan, to increase my speed and maintain endurance. The weather has got colder and wet and daylight savings ended so it will be a great challenge to head out in the dark and kick ass. I've made some new playlists to help me push through.

Also, I have finally got a copy of Once A Runner by John L. Parker which will inspire me to meet my goals for this year:

5k sub-20, 10k sub-40, c2s sub-60, half sub-90, marathon sub-4hrs

Stay tuned for the Part 2: Week 1 report...