Part 2: Week 4: Tuesday

On Monday, in our group training session, we did sprints around the Opera House and push-ups, squats etc until it hurt. Tim managed to win all three time trials by a fair distance and I came second in all three. It's about 610m around and I did a 1.57 the first run which was better than my previous best of 2.10 so I'm getting faster but Tim is getting faster faster-er.

So after that, I had Tuesday off.

Part 2: Week 3 Recap

Ok, I haven't written for a while... Last week my legs felt like stone for some reason. I ran a 10km on Friday which was painful the whole way. I could feel the old shin splints coming on so I am making an effort to stretch my calves more and do all the old stretches my Physio advised me of.

I struggled during my first game of hockey on Saturday but my legs felt like the freed up somewhat in the second half. We lost 1-2 but it was good fun. I went for a jog on Sunday with Amanda for 3km then did another 3km a bit faster. Still felt heavy in the legs.