Part 2: Week 4: Tuesday

On Monday, in our group training session, we did sprints around the Opera House and push-ups, squats etc until it hurt. Tim managed to win all three time trials by a fair distance and I came second in all three. It's about 610m around and I did a 1.57 the first run which was better than my previous best of 2.10 so I'm getting faster but Tim is getting faster faster-er.

So after that, I had Tuesday off.