10km at Lunch

I ran a 10km in just under 45 minutes at lunch today around Walsh Bay and the Sydney Opera House. Ordinarily I wouldn't be that excited about the pace but considering all the injuries I've been dealing with, it was a good effort. I felt like I had plenty left in the tank and was only limited by the hamstring/calf pain in my right leg the whole run.

Garmin details of run >>


Injury update

My Achilles tendons feel like they are starting to respond to the stretches I've been doing each morning and the supposed neuroma isn't affect my running any more. I'm continuing to put Voltaren on my foot four times a day - it may be helping but I think the stretching and strenghening might be helping it also. I'm going to get a massage on my hamstrings and calves from the local Chinese place after work to hopefully work out the twinge and tightness.