Successful fourth run back from injury

Another good hit out yesterday left me feeling more confident about running a sub 3 hour marathon in Melbourne later this year. I probably won't run again until Saturday (or at least try not to) so I can give my legs a little more recovery time before adding more distance. I'll aim to do some gym work during the week instead. My short-term goal is to be at race fitness and pace for the Sutherland2Surf 11km on July 25th so no need to push the distance yet. If I can finish that race around the 45min mark I'll be very happy.

Yesterday's run was overall slightly faster than the previous one. I was on a good pace for the first three kms but slowed through the second half. Garmin details here