Week 1: Friday

Did some "speed" work today. Wasn't very fast though yet.

6 x 1mins at 80% (how ever you judge that) with 45 sec standing rest between each. Its a great little workout really, especially if you really try to stick to that 80% effort. Took 10 mins all up at lunch time so I can hardly complain about running taking up all my time. Tim didn't do his - he said he hasn't looked at his plan. Bad Tim. Good John.