Week 3: Tuesday

Finished my speed runs moments before the thunder struck and Sydney City was drenched. 8x500m at 85% effort. All up, about 23 mins but dripping in more sweating than usual, the speed runs are nice change and are real work out.

Tim and I did about 50mins group workout on Monday with the trainer which included plenty of 'core' work. Not to mention hills and stairs... Finished up at the Opera House in time to watch the QE2 leave Sydney's port for the last time as she retires to Dubai.