Week 3: Saturday

Day off today. Speed training on Friday was 5x1km at 80% with a 1.30min standing rest between. After a 1k jog warm-up, I ran around the Hickson Street wharves where the Garmin struggled to keep track of the satellites and so had me swimming all over the place (see map). By my best judgement, I ran the first three reps at around 3.50mins and the last two at 4.10mins.

Only afterwards did I notice that I can set up interval training programs in the Garmin Forerunner which would have helped a lot - and next time I'll jog out to the Opera House to start with so I get a clear satellite link.