Week 4: Friday

After a rest day on Tuesday, I had to run 3k as fast as I could on Wednesday. Managed to go under 12 mins but was hoping for closer to 11mins. Wasn't too bad though and I felt pretty good afterwards.

On Thursday, I started off on a 40mins run and noticed how tired my legs were so I turned up the ipod and tried to get into it - then the ipod battery went flat after 5 mins and I had to run without music and then the sun came out and I was hot, tired and glad I was only doing 40mins.

The Garmin went a bit crazy and gave up some unreal times for 1k splits but all up, I did an easy run of about 7.5km.

Have to do some speed training tonight so I'll be glad for the day off on Saturday - especially as I'll be in Byron Bay with Amanda!