Week 5

The two images are from the 7k run I did with Tim on Tuesday. Pretty happy with that speed.

I also did the Monday night group training. Tim didn't make it because he is lazy... Lots of good sprints in there and finished first in both time trials around the Opera House, clocking 2mins 10secs on both laps. Next time I'll go under 2mins.

Also managed a 6km jog on Sunday evening after the day at the beach!