Week 6

After a couple of down weeks, I got back on track, starting with a tough group training session on Monday. Plenty of sprints and hill runs and for the first time I noticed I could keep going for the whole session without my muscles screaming out in pain.

I had a rest day on Tuesday followed by a 14km slow run around the waterfront (see images). It feels good to have got back on track with the long runs. Will aim for 16km next week.

I also did a 6k run on Friday morning (Good Friday) before heading away to the Blue Mountains over the Easter weekend. Got in a two-hour walk around the Three Sisters but no running - just lots of eating :)